If you’ve experienced a loss recently, I’m sure you’ve also felt the effects of grief and trauma as well. Somewhere along the way, you might have lost yourself, too. Let’s talk about that.
About Author
Michele Neff Hernandez
Michele Neff Hernandez is a nonprofit leader, compelling speaker and committed advocate for widowed people around the world. She is the founder and Executive Director of Soaring Spirits International, a non-profit organization providing research-based programs and a community of peers for anyone who has experienced the death of a spouse or partner. Since Michele founded Soaring Spirits in 2008, Soaring Spirits has served over four million widowed people and continues to increase their reach through the development and management of innovative grief support programs.
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Michele Neff Hernandez is the founder and Chief Executive Officer of Soaring Spirits International, a non-profit organization providing peer support programming for widowed people worldwide. Michele is the author of Different After You: Rediscovering Yourself after Grief or Trauma.
In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book "Different After You: Rediscovering Yourself and Healing after Grief and Trauma." Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more.
Michele was widowed in her thirties when her husband was hit while riding his bicycle. She discovered that: "We can't forget the lessons that grief and trauma teach us. And if we determine that the only way to consider ourselves healed is to return...